Rounds of high energy functional fitness with a variety of plyometric, isometric, cardio, strength and stability exercises separated by brief periods of even higher intensity moves...your SURGE! Raise your metabolic rate and take your fitness to the next level while never seeing the same workout twice. All fitness levels.
Total body isometric workout that focuses on smaller muscle groups to encourage strength, flexibility, and create a lean look. You will be using weights, balls, bands, and bars in a circuit style format. All levels.
A total body workout that includes interval training, sprint and agility drills, stations, plyometrics, body weight strength drills, cardio mix, and much more. Most of the drills are timed to allow all fitness levels to get the best workout possible. All fitness levels.
This form of Yoga should be added to every individual’s weekly schedule. Enjoy 60 minutes of tuning up and stretching out your body from the week’s vigorous intense workouts. Allow your body to relax and restore through a gentle approach of Yoga Flow. To not disturb class, please arrive no later than 5 minutes after class start time. Early arrival is encouraged.
The most versatile training available! Climb,swing, jump from obstacles. It is recommended to wear pants/capris to protect your legs. Gloves are recommended as well to assist in a better grip of obstacles. Options are available for all fitness levels. In case of inclement weather class will be held in the multi-room. Waiver release must be signed prior to class so arrive no later than 10 minutes from start time.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. This music-driven, low-impact workout will leave your body looking long, lean and incredibly defined.
Myofascial release + Yoga + Core Strength. This class begins with 20 minutes of foam rolling to repair and restore soft tissue. This will help improve circulation and get in to deeper stretches in the next 20 minutes of fitness Yoga. Finish with 20 minutes of core strength to strengthen the muscles that support the spine and pelvis, inspired by Pilates Mat.
High intensity intervals challenge you mentally, physically and emotionally. This total body conditioning workout will push you to your limits to make you stronger! Much of the workout is low impact, meaning it’s physically challenging but kind on your joints. All levels.
This class is designed to increase range of motion and flexibility, along with cardiovascular endurance and conditioning. Workouts will begin with intricate movements to improve range of motion and flexibility, which will, in return, improve overall levels of fitness. Conditioning will consist of various methods used to improve cardiovascular endurance. All levels.
Total body suspension training uses bodyweight resistance to simultaneously develop strength, power, endurance, flexibility, balance and core stability. Whether you’re young or old, out of shape or at the top of your game, TRX Training meets you where you are and takes you where you want to go. Make your body your machine! All fitness levels.
A vigorous form of yoga involving moving from one pose to the next linked to the breath, creating a smooth series of postures that run together and flow like a dance. Cultivates strength, flexibility, balance, focus and endurance. Fun, sweaty and rejuvenating! All levels. To not disturb class, please arrive no later than 5 minutes after class start time. Early arrival is encouraged.
Take TRX suspension training to a whole new level with TRX Fusion’s metabolic challenge! Leverage your body weight, gravity, tabata intervals and strength circuits for a workout that will take you to your edge and leave you exhilarated! TRX Fusion will test your strength, muscular endurance, cardiovascular conditioning and power and get you in the zone for body transformation. Come ready to get your sweat on! All fitness levels.
Take your fitness to a whole new level! This total body conditioning workout will push you through a challenging strength circuit followed by conditioning and core exercises. WEIGHTS ARE NOT ALLOWED TO TOUCH THE FLOOR. Focus on technique and be ready to work hard. For advanced levels.
Functional Strength Training + Plyometrics + Cardio Drills = Triple Threat! Get the most out of your hour by increasing your heart rate in this action-packed strength and conditioning workout! All fitness levels.
A 30-minute high intensity interval cycle followed by 30 minutes of sun salutations yoga. Torch calories, increase flexibility and clear your mind for an awesome start to your day! Meet in the Cycle Room. All fitness levels.
Chaotic fun! This upbeat, total body workout incorporates almost every piece of equipment in CG Arena. Consists of 2 – 3 minute stations including boxing on a bag, punch mits with a trainer, tire flips, battle ropes, agility drills, plyometrics, TRX, monkey bars, jump rope, hill climbs and much more! The goal of the class is to keep your body moving and heart rate up for the entire 60 minutes. All fitness levels.
A high intensity, super-energetic workout that will test and improve your strength, endurance and ability to have fun! In this 60-minute class you will use dumbBells, sandBags, Bands and med Balls. All fitness levels.
The One Stop Body Shock! Experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet into a fun-filled, calorie-burning workout! All levels.
Whether you’re looking for a dance class that lets you get down like a pop star or a fun workout to shed pounds, Body Drop is a great way to have fun and stay in shape. With custom choreography and high energy, the pounds and the time seem to fly by! Take it once, and you’ll be hooked! All fitness levels.
This is a great foundational class to Power Vinyasa Yoga that combines breath, self-awareness and movement to create flexibility, strength and healing. Be prepared to take an in-depth look of sun salutations, standing poses, twists, back bends and hip openers. Meet new friends and get a great yoga practice at the same time! All levels. To not disturb class, please arrive no later than 5 minutes after class start time. Early arrival is encouraged.
This sport-specific strength and conditioning class will help you achieve your athletic and fitness goals. Improve your speed, agility, power and core strength! Also emphasizes proper running form, plyometrics and weight lifting mechanics to ensure maximum performance and injury prevention.
High intensity 30-second to 1-minute stations focusing on strength and plyometric movements utilizing a variety of equipment. Get ready to train hard in this high energy, total body conditioning workout! All fitness levels.
A bag smashin’, adrenaline pumpin’, action-packed class that combines high energy music with kicks and punches for the ultimate conditioning workout. Improve cardiovascular fitness and muscle definition. Be prepared to have fun and work hard! All fitness levels.