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Scroll down to view weekly class schedules.
September 5-11
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| Morning | ||||||
| Cycle Jerry 5:30 – 6:30 |
Boxing Megan C. 5:30 – 6:30 |
HIT Circuit Joshua 5:30 – 6:30 |
Bells & Whistles Austin 5:30 – 6:30 |
Cycle Brant 6 – 7 |
MET Train Brook 8:45 – 9:45 |
|
| HIT Circuit Joshua 6:30 – 7:30 |
CG Strong Caitlyn 6 – 7 |
TRX Strong Amy P. 6 – 7 |
PiYo Caitlyn 6 – 7 |
Sports Con Mike 6:30 – 7:30 |
CG Strong Christine 9 – 10 |
|
| CG Strong Jake 8:30 – 9:30 |
Restorative Yoga Kelsey 6:30 – 7:30 |
Primal Strength Austin 6:30 – 7:30 |
Triple Threat Jake 9 – 10 |
HIT Circuit Jake 9:30 – 10:30 |
Boxing Megan C. 9:45 – 10:45 |
|
| Sports Con Jake 9:30 – 10:30 |
TRX Fusion Jake 9 – 10 |
MET Train Brook 9:30 – 10:30 |
Cycle Brook 10 – 11 |
|||
Foam Roll Brook 10:30 – 11:00 |
Vinyasa Yoga Sydney 10 – 11 |
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| Chaos Mike 10:30 – 11:30 |
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| Midday | ||||||
| Boxing Kyle 12 – 1 |
Boxing Amy H. 12 – 1 |
Grind Shon 12 – 1 |
Sports Con Phoenix 12 – 1 |
TRX Fusion Amy P. 12 – 1 |
Boxing Kyle 11 – 12 |
|
| Fierce Yoga Flow FREE DAY OF YOGA Shona 12 – 1 |
HIT Circuit Shon 12 – 1 |
Cycle Strong Nikki 12 – 1 |
CG Strong Jake 12 – 1 |
Boxing Kyle 12 – 1 |
Body Drop Eeka 11:30 – 12:30 |
|
| Evening | ||||||
| Labor Day Holiday No Evening Classes |
Grind Shon 4:30 – 5:30 |
Boxing NEW CLASS Kyle 4:30 – 5:30 |
HIT Circuit Shon 4:30 – 5:30 |
Triple Threat Jake 4:30 – 5:30 |
Boxing Jasmine 3:30 – 4:30 |
|
| Chaos Mike 6 – 7 |
Bells & Whistles Jake 4:30 – 5:30 |
CG Strong Alicia 5:45 – 6:45 |
TRX Fusion Jake 5:30 – 6:30 |
TRX Fusion Mike 4 – 5 |
||
| Cycle Alicia 6 – 7 |
Sports Con Shon 5:30 – 6:30 |
Boxing Jasmine 6 – 7 |
Boxing Jake 6:30 – 7:30 |
Power Vinyasa Christine 4:30 – 5:30 |
||
| Barre Fusion Christine 6:00 – 7:00 |
Boxing Jake 5:45 – 6:45 |
Power Vinyasa Sydney 6 – 7 |
Primal Strength Austin 5 – 6 |
|||
| Boxing Megan C. 6:15 – 7:15 |
PiYo Caitlyn 6 – 7 |
Hard Core FREE Alicia 6:55 – 7:10 |
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| Bells & Whistles Alicia 7:15 – 8:15 |
Cycle Brant 6:15 – 7:15 |
Boxing Morgan 7:15 – 8:15 |
||||
| Body Drop Jeida 7:15 – 8:15 |
Primal Strength Austin 6:45 – 7:45 |
Body Drop Kimberley 7:30 – 8:30 |
||||
| Boxing Janell 7:30 – 8:30 |
Boxing Morgan 7 – 8 |
|||||
| Foam Roll Austin 7:45 – 8:15 |
||||||
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Surge
Rounds of high energy functional fitness with a variety of plyometric, isometric, cardio, strength and stability exercises separated by brief periods of even higher intensity moves...your SURGE! Raise your metabolic rate and take your fitness to the next level while never seeing the same workout twice. All fitness levels.Join
Barre Fusion
Total body isometric workout that focuses on smaller muscle groups to encourage strength, flexibility, and create a lean look. You will be using weights, balls, bands, and bars in a circuit style format. All levels.Join
Boot Camp
A total body workout that includes interval training, sprint and agility drills, stations, plyometrics, body weight strength drills, cardio mix, and much more. Most of the drills are timed to allow all fitness levels to get the best workout possible. All fitness levels.Join
Foam Roll
A 30 minute class using Foam rollers to support self-myofascial release. This class will help benefit flexibility, muscle recovery, and movement efficiency.Join
Gentle Yoga
This form of Yoga should be added to every individual’s weekly schedule. Enjoy 60 minutes of tuning up and stretching out your body from the week’s vigorous intense workouts. Allow your body to relax and restore through a gentle approach of Yoga Flow. To not disturb class, please arrive no later than 5 minutes after class start time. Early arrival is encouraged.Join
Obstacle Course
The most versatile training available! Climb,swing, jump from obstacles. It is recommended to wear pants/capris to protect your legs. Gloves are recommended as well to assist in a better grip of obstacles. Options are available for all fitness levels. In case of inclement weather class will be held in the multi-room. Waiver release must be signed prior to class so arrive no later than 10 minutes from start time.Join
Core Control
This 45-minute class focuses on functional movements to challenge and improve overall core strength and balance. All levels.Join
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. This music-driven, low-impact workout will leave your body looking long, lean and incredibly defined.Join
Primal Strength
Get ready for a full-body functional workout with unconventional exercises that utilize primal movement patterns. All levels.Join
MyYoCo
Myofascial release + Yoga + Core Strength. This class begins with 20 minutes of foam rolling to repair and restore soft tissue. This will help improve circulation and get in to deeper stretches in the next 20 minutes of fitness Yoga. Finish with 20 minutes of core strength to strengthen the muscles that support the spine and pelvis, inspired by Pilates Mat.Join
MET Train
High intensity intervals challenge you mentally, physically and emotionally. This total body conditioning workout will push you to your limits to make you stronger! Much of the workout is low impact, meaning it’s physically challenging but kind on your joints. All levels. JoinROM Con
This class is designed to increase range of motion and flexibility, along with cardiovascular endurance and conditioning. Workouts will begin with intricate movements to improve range of motion and flexibility, which will, in return, improve overall levels of fitness. Conditioning will consist of various methods used to improve cardiovascular endurance. All levels.Join
Rise Above
Train well for CG Games in this FREE class. Be ready for the interval challenge, shuttle run, sand bell toss and more prelim events! All levels.Join
Burnout
Push yourself to the limit in this cardio and strength workout! Get ready for boxing combos, sprints and resistance intervals! For advanced levels.Join
TRX Strong
Total body suspension training uses bodyweight resistance to simultaneously develop strength, power, endurance, flexibility, balance and core stability. Whether you’re young or old, out of shape or at the top of your game, TRX Training meets you where you are and takes you where you want to go. Make your body your machine! All fitness levels.Join
Power Vinyasa
A vigorous form of yoga involving moving from one pose to the next linked to the breath, creating a smooth series of postures that run together and flow like a dance. Cultivates strength, flexibility, balance, focus and endurance. Fun, sweaty and rejuvenating! All levels. To not disturb class, please arrive no later than 5 minutes after class start time. Early arrival is encouraged.Join
Body Drop Basics
Need help breaking down the moves of Body Drop? Check out this introductory class to learn the basics, break down new moves and have fun! All levels.Join
TRX Fusion
Take TRX suspension training to a whole new level with TRX Fusion’s metabolic challenge! Leverage your body weight, gravity, tabata intervals and strength circuits for a workout that will take you to your edge and leave you exhilarated! TRX Fusion will test your strength, muscular endurance, cardiovascular conditioning and power and get you in the zone for body transformation. Come ready to get your sweat on! All fitness levels.Join
Grind
Take your fitness to a whole new level! This total body conditioning workout will push you through a challenging strength circuit followed by conditioning and core exercises. WEIGHTS ARE NOT ALLOWED TO TOUCH THE FLOOR. Focus on technique and be ready to work hard. For advanced levels.Join
Core Cycle
Prepare to unleash the power in your legs and tap into your core! A 45-minute cycle followed by a 15-minute ab and back workout. All fitness levels.Join
Triple Threat
Functional Strength Training + Plyometrics + Cardio Drills = Triple Threat! Get the most out of your hour by increasing your heart rate in this action-packed strength and conditioning workout! All fitness levels.Join
Sunrise Cycle
A 30-minute high intensity interval cycle followed by 30 minutes of sun salutations yoga. Torch calories, increase flexibility and clear your mind for an awesome start to your day! Meet in the Cycle Room. All fitness levels.Join
Bells & Whistles
Get lean and strong in this full-body workout using kettlebells, sandbells and dumbbells mixed with challenging cardio intervals! All levels.Join
Chaos
Chaotic fun! This upbeat, total body workout incorporates almost every piece of equipment in CG Arena. Consists of 2 – 3 minute stations including boxing on a bag, punch mits with a trainer, tire flips, battle ropes, agility drills, plyometrics, TRX, monkey bars, jump rope, hill climbs and much more! The goal of the class is to keep your body moving and heart rate up for the entire 60 minutes. All fitness levels.Join
Cardio Kickboxing
An intense cardio workout combining kickboxing and plyometric moves. Get ready for a fun, high energy class! All fitness levels.Join
B4
A high intensity, super-energetic workout that will test and improve your strength, endurance and ability to have fun! In this 60-minute class you will use dumbBells, sandBags, Bands and med Balls. All fitness levels.Join
R.I.P.P.E.D.
The One Stop Body Shock! Experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet into a fun-filled, calorie-burning workout! All levels.Join
Body Drop
Whether you’re looking for a dance class that lets you get down like a pop star or a fun workout to shed pounds, Body Drop is a great way to have fun and stay in shape. With custom choreography and high energy, the pounds and the time seem to fly by! Take it once, and you’ll be hooked! All fitness levels.Join
Vinyasa Yoga
This is a great foundational class to Power Vinyasa Yoga that combines breath, self-awareness and movement to create flexibility, strength and healing. Be prepared to take an in-depth look of sun salutations, standing poses, twists, back bends and hip openers. Meet new friends and get a great yoga practice at the same time! All levels. To not disturb class, please arrive no later than 5 minutes after class start time. Early arrival is encouraged.Join
CG Strong
Challenge yourself with this total body functional workout! Increase muscular strength and endurance utilizing free weights, body bars, steps, resistance bands, gliders and more. All levels.Join
Hard Core
Hit your core muscles from all angles to help you improve overall functional strength, balance and coordination in this FREE class! All levels.Join
Power Pilates
Develop strong core muscles, tone the entire body, and increase flexibility and coordination in this challenging Pilates class. Great for all levels.Join
Pilates Mat
Pilates teaches body awareness and good posture while increasing core strength, flexibility and agility. Strengthen your body from the inside out in this Pilates Mat class. All levels.Join
Sports Con
This sport-specific strength and conditioning class will help you achieve your athletic and fitness goals. Improve your speed, agility, power and core strength! Also emphasizes proper running form, plyometrics and weight lifting mechanics to ensure maximum performance and injury prevention.Join
HIT Circuit
High intensity 30-second to 1-minute stations focusing on strength and plyometric movements utilizing a variety of equipment. Get ready to train hard in this high energy, total body conditioning workout! All fitness levels.Join
Cycle
Get your cardio buzz going with this great indoor cycling class taught to energizing music! Emphasizes technique broken up with sprints, flats, intervals and hill climbs. All levels.Join
Boxing
A bag smashin’, adrenaline pumpin’, action-packed class that combines high energy music with kicks and punches for the ultimate conditioning workout. Improve cardiovascular fitness and muscle definition. Be prepared to have fun and work hard! All fitness levels.Join