CLASSES
September 22 – 28
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T
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W
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F
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S
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| Morning | ||||||
| Cycle Jerry 5:30 – 6:30 |
Boxing Megan C. 5:30 – 6:30 |
Sunrise Cycle Katie 5:30 – 6:30 |
HIT Circuit Joshua 5:30 – 6:30 |
Boxing Taylor 5:30 – 6:30 |
Cardio Kickboxing Jasmine SUB 8:30 – 9:30 |
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| Boxing Megan C. 6 – 7 |
CG Strong Ashley 6 – 7 |
TRX Strong Laura SUB 6 – 7 |
Boxing Katie 6 – 7 |
Cycle Laura SUB 6 – 7 |
CG Strong Caitlyn 9 – 10 |
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| HIT Circuit Joshua 6:30 – 7:30 |
Vinyasa Yoga Christine 6:30 – 7:30 |
Triple Threat Yaser SUB 6:30 – 7:30 |
Bells & Whistles Joshua 6:30 – 7:30 |
Sports Conditioning Taylor SUB 6:30 – 7:30 |
Boxing Megan C. 9:45 – 10:45 |
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| Core to Floor Janell SUB 8:30 – 9:30 |
Boxing Amy H. 8:30 – 9:30 |
Burnout Taylor 9:30 – 10:30 |
HIT Circuit Shon 9:30 – 10:30 |
Cycle Veronica E. 10 – 11 |
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| Sports Conditioning Taylor 9:30 – 10:30 |
Chaos Dominique SUB 10:15 – 11:15 |
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| Midday | ||||||
| Boxing Taylor 12 – 1 |
Boxing Taylor 11:30 – 12:30 |
Core Cycle Dawn SUB 12 – 1 |
CG Strong Megan C. 12 – 1 |
Boxing Taylor 12 – 1 |
Boxing Megan C. 11 – 12 |
Boxing Taylor 3:30 – 4:30 |
| Vinyasa Yoga Katie 12 – 1 |
HIT Circuit Megan C. 12 – 1 |
Grind Shon 12 – 1 |
Sports Conditioning Phoenix 12 – 1 |
TRX Fusion Amy P. 12 – 1 |
Body Drop Ty 11:30 – 12:30 |
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| Evening | ||||||
| Boxing Megan Z. 4:30 – 5:30 |
Burnout Taylor 4:30 – 5:30 |
Triple Threat Yaser SUB 4:30 – 5:30 |
HIT Circuit Shon 4:30 – 5:30 |
Triple Threat Megan C. 4:45 – 5:45 |
TRX Strong Laura SUB 4:30 – 5:30 |
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| HIT Circuit Amy P. 4:45 – 5:45 |
Cardio Kickboxing Jasmine SUB 5:15 – 6:15 |
Sports Conditioning Shon 5:30 – 6:30 |
CG Strong Alicia 5:45 – 6:45 |
TRX Fusion Laura SUB 5:45 – 6:45 |
Power Vinyasa Christine 4:30 – 5:45 |
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| Hard Core FREE Kristin 5:30 – 5:45 |
Cycle Alicia 6 – 7 |
Pilates Mat Ashley 5:30 – 6:30 |
Boxing Taylor 6 – 7 |
Boxing Megan C. 6 – 7 |
Burnout Taylor 5 – 6:15 |
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| CG Strong Caitlyn 6 – 7 |
Chaos Taylor 6 – 7 |
Boxing Megan Z. 5:45 – 6:45 |
Body Drop Ty 6 – 7 |
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| Boxing Taylor 6 – 7 |
Boxing Megan C. 6:15 – 7:15 |
Cycle Laura SUB 6:15 – 7:15 |
Cycle Laura 6:30 – 7:30 |
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| Cycle Brant 6 – 7 |
Bells & Whistles Alicia 7:15 – 8:15 |
TRX Fusion Ashley 6:30 – 7:30 |
Hard Core FREE Alicia 6:55 – 7:10 |
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| Vinyasa Yoga Christine 6:30 – 7:30 |
Body Drop Tanou 7:30 – 8:30 |
Body Drop Basics Amelia 6:45 – 7:45 |
Power Vinyasa Christine 7 – 8:15 |
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| Boxing Taylor 7:15 – 8:15 |
Boxing Taylor 7:30 – 8:30 |
Boxing Katie SUB 7 – 8 |
Grind Shon 7:15 – 8:15 |
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| Body Drop Ty 7:15 – 8:15 |
Boxing Taylor 7:15 – 8:15 |
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Primalx7 Fusion
High intensity, short-term bursts of exercise matched with realistic interval training deliver success through simplicity. Retrain the body and redefine strong with the PRIMALx7! All fitness levels.Join
Burnout
Push yourself to the limit in this cardio and strength workout! Get ready for boxing combos, sprints and resistance intervals! All levels.Join
TRX Strong
Total body suspension training uses bodyweight resistance to simultaneously develop strength, power, endurance, flexibility, balance and core stability. Whether you’re young or old, out of shape or at the top of your game, TRX Training meets you where you are and takes you where you want to go. Make your body your machine! All fitness levels.Join
Power Vinyasa
A vigorous form of yoga involving moving from one pose to the next linked to the breath, creating a smooth series of postures that run together and flow like a dance. Cultivates strength, flexibility, balance, focus and endurance. Fun, sweaty and rejuvenating! All levels.Join
Body Drop Basics
Need help breaking down the moves of Body Drop? Check out this introductory class to learn the basics, break down new moves and have fun! All levels.Join
TRX Fusion
Take TRX suspension training to a whole new level with TRX Fusion’s metabolic challenge! Leverage your body weight, gravity, tabata intervals and strength circuits for a workout that will take you to your edge and leave you exhilarated! TRX Fusion will test your strength, muscular endurance, cardiovascular conditioning and power and get you in the zone for body transformation. Come ready to get your sweat on! All fitness levels.Join
Grind
Take your fitness to a whole new level! This total body conditioning workout will push you through a challenging strength circuit followed by conditioning and core exercises. WEIGHTS ARE NOT ALLOWED TO TOUCH THE FLOOR. Focus on technique and be ready to work hard. For intermediate to advanced levels.Join
Core Cycle
Prepare to unleash the power in your legs and tap into your core! A 45-minute cycle followed by a 15-minute ab and back workout. All fitness levels.Join
Triple Threat
Functional Strength Training + Plyometrics + Cardio Drills = Triple Threat! Get the most out of your hour by increasing your heart rate in this action-packed strength and conditioning workout! All fitness levels.Join
Sunrise Cycle
A 30-minute high intensity interval cycle followed by 30 minutes of sun salutations yoga. Torch calories, increase flexibility and clear your mind for an awesome start to your day! Meet in the Cycle Room. All fitness levels.Join
Bells & Whistles
Get lean and strong in this full-body workout using kettlebells, sandbells and dumbbells mixed with challenging cardio intervals! All levels.Join
Chaos
Chaotic fun! This upbeat, total body workout incorporates almost every piece of equipment in CG Arena. Consists of 2 – 3 minute stations including boxing on a bag, punch mits with a trainer, tire flips, battle ropes, agility drills, plyometrics, TRX, monkey bars, jump rope, hill climbs and much more! The goal of the class is to keep your body moving and heart rate up for the entire 60 minutes. All fitness levels.Join
Cardio Kickboxing
An intense cardio workout combining kickboxing and plyometric moves. Get ready for a fun, high energy class! All fitness levels.Join
B4
A high intensity, super-energetic workout that will test and improve your strength, endurance and ability to have fun! In this 60-minute class you will use dumbBells, sandBags, Bands and med Balls. All fitness levels.Join
R.I.P.P.E.D.
The One Stop Body Shock! Experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet into a fun-filled, calorie-burning workout! All levels.Join
Body Drop
Whether you’re looking for a dance class that lets you get down like a pop star or a fun workout to shed pounds, Body Drop is a great way to have fun and stay in shape. With custom choreography and high energy, the pounds and the time seem to fly by! Take it once, and you’ll be hooked! All fitness levels.Join
Vinyasa Yoga
This is a great foundational class to Power Vinyasa Yoga that combines breath, self-awareness and movement to create flexibility, strength and healing. Be prepared to take an in-depth look of sun salutations, standing poses, twists, back bends and hip openers. Meet new friends and get a great yoga practice at the same time! All levels.Join
CG Strong
Challenge yourself with this total body functional workout! Increase muscular strength and endurance utilizing free weights, body bars, steps, resistance bands, gliders and more. All levels.Join
Hard Core
Hit your core muscles from all angles to help you improve overall functional strength, balance and coordination in this FREE class! All levels.Join
Power Pilates
Develop strong core muscles, tone the entire body, and increase flexibility and coordination in this challenging Pilates class. Great for all levels.Join
Pilates Mat
Pilates teaches body awareness and good posture while increasing core strength, flexibility and agility. Strengthen your body from the inside out in this Pilates Mat class. All levels.Join
Sports Conditioning
This sport-specific strength and conditioning class will help you achieve your athletic and fitness goals. Improve your speed, agility, power and core strength! Also emphasizes proper running form, plyometrics and weight lifting mechanics to ensure maximum performance and injury prevention.Join
HIT Circuit
High intensity 30-second to 1-minute stations focusing on strength and plyometric movements utilizing a variety of equipment. Get ready to train hard in this high energy, total body conditioning workout! All fitness levels.Join
Cycle
Get your cardio buzz going with this great indoor cycling class taught to energizing music! Emphasizes technique broken up with sprints, flats, intervals and hill climbs. All levels.Join
Boxing
A bag smashin’, adrenaline pumpin’, action-packed class that combines high energy music with kicks and punches for the ultimate conditioning workout. Improve cardiovascular fitness and muscle definition. Be prepared to have fun and work hard! All fitness levels.Join