CLASS DESCRIPTIONS
CARDIO
BODY DROP
Whether you’re looking for a dance class that lets you get down like a pop star or a fun workout to shed pounds, Body Drop is a great way to have fun and stay in shape. With custom choreography and high energy, the pounds and the time seem to fly by! Take it once, and you’ll be hooked! All fitness levels.
BOXING
A bag smashin’, adrenaline pumpin’, action-packed class that combines high energy music with kicks and punches for the ultimate conditioning workout. Improve cardiovascular fitness and muscle definition. Be prepared to have fun and work hard! All fitness levels.
CARDIO KICKBOXING
An intense cardio workout combining kickboxing and plyometric moves. Get ready for a fun, high energy class! All fitness levels.
CORE CYCLE
Prepare to unleash the power in your legs and tap into your core! A 45-minute cycle followed by a 15-minute ab and back workout. All fitness levels.
CYCLE
Get your cardio buzz going with this great indoor cycling class taught to energizing music! Emphasizes technique broken up with sprints, flats, intervals and hill climbs. All levels.
SUNRISE CYCLE
A 30-minute high intensity interval cycle followed by 30 minutes of sun salutations yoga. Torch calories, increase flexibility and clear your mind for an awesome start to your day! Meet in the Cycle Room. All fitness levels.
ZUMBA®
Get moving in this Latin-inspired dance class! It’s an easy-to-follow, body-energizing, calorie-burning workout! All fitness levels.
CARDIO + STRENGTH
B4
A high intensity, super-energetic workout that will test and improve your strength, endurance and ability to have fun! In this 60-minute class you will use dumbBells, sandBags, Bands and med Balls. All fitness levels.
CHAOS
Chaotic fun! This upbeat, total body workout incorporates almost every piece of equipment in CG Arena. Consists of 2 – 3 minute stations including boxing on a bag, punch mits with a trainer, tire flips, battle ropes, agility drills, plyometrics, TRX, monkey bars, jump rope, hill climbs and much more! The goal of the class is to keep your body moving and heart rate up for the entire 60 minutes. All fitness levels.
COMBAT CARDIO
A unique class that incorporates intense, yet fun kickboxing combos along with a kickboxing circuit. You will prepare for the final fight with lots of kicks, punches, mountain climbers and tons of group motivation. Bring your skills to the battlefield and prepare to kick your fitness to the next level! All fitness levels.
G.R.I.T.
Games. Relays. Intervals. Tabata. The inventor of the Sandbell® takes sandbell training to a new level with innovative personal challenges, partner battles and mental grappling. You'll leave each class sweaty, sore and smiling! All fitness levels.
HIT CIRCUIT
High intensity 30-second to 1-minute stations focusing on strength and plyometric movements utilizing a variety of equipment. Get ready to train hard in this high energy, total body conditioning workout! All fitness levels.
R.I.P.P.E.D.
The One Stop Body Shock! Experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet into a fun-filled, calorie-burning workout! All levels.
SPORTS CONDITIONING
This sport-specific strength and conditioning class will help you achieve your athletic and fitness goals. Improve your speed, agility, power and core strength! Also emphasizes proper running form, plyometrics and weight lifting mechanics to ensure maximum performance and injury prevention.
TRIPLE THREAT
Functional Strength Training + Plyometrics + Cardio Drills = Triple Threat! Get the most out of your hour by increasing your heart rate in this action-packed strength and conditioning workout! All fitness levels.
STRENGTH
CG STRONG
Challenge yourself with this total body functional workout! Increase muscular strength and endurance utilizing free weights, body bars, steps, resistance bands, gliders and more. All levels.
HARD CORE
Hit your core muscles from all angles to help you improve overall functional strength, balance and coordination in this FREE class! All levels.
PRIMALx7 FUSION
High intensity, short-term bursts of exercise matched with realistic interval training deliver success through simplicity. Retrain the body and redefine strong with the PRIMALx7! All fitness levels.
TRX FUSION
Take TRX suspension training to a whole new level with TRX Fusion’s metabolic challenge! Leverage your body weight, gravity, tabata intervals and strength circuits for a workout that will take you to your edge and leave you exhilarated! TRX Fusion will test your strength, muscular endurance, cardiovascular conditioning and power and get you in the zone for body transformation. Come ready to get your sweat on! All fitness levels.
TRX STRONG
Total body suspension training uses bodyweight resistance to simultaneously develop strength, power, endurance, flexibility, balance and core stability. Whether you’re young or old, out of shape or at the top of your game, TRX Training meets you where you are and takes you where you want to go. Make your body your machine! All fitness levels.
PILATES & YOGA
PILATES MAT
Pilates teaches body awareness and good posture while increasing core strength, flexibility and agility. Strengthen your body from the inside out in this Pilates Mat class. All levels.
PIYO
A unique blend of Pilates and Yoga. This dynamic fusion class delivers strength, balance and flexibility in a challenging, calorie-burning workout. All fitness levels.
POWER PILATES
Develop strong core muscles, tone the entire body, and increase flexibility and coordination in this challenging Pilates class. Great for any athlete.
POWER VINYASA YOGA
A vigorous form of yoga involving moving from one pose to the next linked to the breath, creating a smooth series of postures that run together and flow like a dance. Cultivates strength, flexibility, balance, focus and endurance. Fun, sweaty and rejuvenating! All levels.
VINYASA YOGA
This is a great foundational class to Power Vinyasa Yoga that combines breath, self-awareness and movement to create flexibility, strength and healing. Be prepared to take an in-depth look of sun salutations, standing poses, twists, back bends and hip openers. Meet new friends and get a great yoga practice at the same time! All levels.
