Whether you’re looking for a dance class that lets you get down like a pop star or a fun workout to shed pounds, Body Drop is a great way to have fun and stay in shape. With custom choreography and high energy, the pounds and the time seem to fly by! Take it once, and you’ll be hooked! All fitness levels.
BODY DROP BASICS
Need help breaking down the moves of Body Drop? Check out this introductory class to learn the basics, break down new moves and have fun! All levels.
A bag smashin’, adrenaline pumpin’, action-packed class that combines high energy music with kicks and punches for the ultimate conditioning workout. Improve cardiovascular fitness and muscle definition. Be prepared to have fun and work hard! All fitness levels.
An intense cardio workout combining kickboxing and plyometric moves. Get ready for a fun, high energy class! All fitness levels.
Prepare to unleash the power in your legs and tap into your core! A 45-minute cycle followed by a 15-minute ab and back workout. All fitness levels.
Get your cardio buzz going with this great indoor cycling class taught to energizing music! Emphasizes technique broken up with sprints, flats, intervals and hill climbs. All levels.
A 30-minute high intensity interval cycle followed by 30 minutes of sun salutations yoga. Torch calories, increase flexibility and clear your mind for an awesome start to your day! Meet in the Cycle Room. All fitness levels.
CARDIO + STRENGTH
A high intensity, super-energetic workout that will test and improve your strength, endurance and ability to have fun! In this 60-minute class you will use dumbBells, sandBags, Bands and med Balls. All fitness levels.
BELLS & WHISTLES
Get lean and strong in this full-body workout using kettlebells, sandbells and dumbbells mixed with challenging cardio intervals! All levels.
Push yourself to the limit in this cardio and strength workout! Get ready for boxing combos, sprints and resistance intervals! All levels.
Chaotic fun! This upbeat, total body workout incorporates almost every piece of equipment in CG Arena. Consists of 2 – 3 minute stations including boxing on a bag, punch mits with a trainer, tire flips, battle ropes, agility drills, plyometrics, TRX, monkey bars, jump rope, hill climbs and much more! The goal of the class is to keep your body moving and heart rate up for the entire 60 minutes. All fitness levels.
Take your fitness to a whole new level! This total body conditioning workout will push you through a challenging strength circuit followed by conditioning and core exercises. WEIGHTS ARE NOT ALLOWED TO TOUCH THE FLOOR. Focus on technique and be ready to work hard. For intermediate to advanced levels.
High intensity 30-second to 1-minute stations focusing on strength and plyometric movements utilizing a variety of equipment. Get ready to train hard in this high energy, total body conditioning workout! All fitness levels.
The One Stop Body Shock! Experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training. Masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet into a fun-filled, calorie-burning workout! All levels.
This sport-specific strength and conditioning class will help you achieve your athletic and fitness goals. Improve your speed, agility, power and core strength! Also emphasizes proper running form, plyometrics and weight lifting mechanics to ensure maximum performance and injury prevention.
Functional Strength Training + Plyometrics + Cardio Drills = Triple Threat! Get the most out of your hour by increasing your heart rate in this action-packed strength and conditioning workout! All fitness levels.
Challenge yourself with this total body functional workout! Increase muscular strength and endurance utilizing free weights, body bars, steps, resistance bands, gliders and more. All levels.
Hit your core muscles from all angles to help you improve overall functional strength, balance and coordination in this FREE class! All levels.
High intensity, short-term bursts of exercise matched with realistic interval training deliver success through simplicity. Retrain the body and redefine strong with the PRIMALx7! All fitness levels.
Take TRX suspension training to a whole new level with TRX Fusion’s metabolic challenge! Leverage your body weight, gravity, tabata intervals and strength circuits for a workout that will take you to your edge and leave you exhilarated! TRX Fusion will test your strength, muscular endurance, cardiovascular conditioning and power and get you in the zone for body transformation. Come ready to get your sweat on! All fitness levels.
Total body suspension training uses bodyweight resistance to simultaneously develop strength, power, endurance, flexibility, balance and core stability. Whether you’re young or old, out of shape or at the top of your game, TRX Training meets you where you are and takes you where you want to go. Make your body your machine! All fitness levels.
PILATES & YOGA
Pilates teaches body awareness and good posture while increasing core strength, flexibility and agility. Strengthen your body from the inside out in this Pilates Mat class. All levels.
Develop strong core muscles, tone the entire body, and increase flexibility and coordination in this challenging Pilates class. Great for all levels.
POWER VINYASA YOGA
A vigorous form of yoga involving moving from one pose to the next linked to the breath, creating a smooth series of postures that run together and flow like a dance. Cultivates strength, flexibility, balance, focus and endurance. Fun, sweaty and rejuvenating! All levels.
This is a great foundational class to Power Vinyasa Yoga that combines breath, self-awareness and movement to create flexibility, strength and healing. Be prepared to take an in-depth look of sun salutations, standing poses, twists, back bends and hip openers. Meet new friends and get a great yoga practice at the same time! All levels.